Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. If your plate includes lots of colorful vegetables, your healthy meal is off to a good start. Include a type of whole grain, such as brown rice, whole wheat bread, or whole wheat tortillas. For protein, think lean. Good choices are grilled chicken, fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. Flavor your foods with herbs and lemon instead of salt. Here are a few ideas for making quick, healthy dinners. When you have foods within reach, you can pull together a quick dinner if you're pressed for time. Here are a few ideas for foods to keep on hand: Look for precut, washed, ready-to-eat foods such as: Start with one or two prepared ingredients, and then add your own fresh ingredients. Try the following ideas: Current as of: September 20, 2023 Author: Ignite Healthwise, LLC Staff Current as of: September 20, 2023 Author: Ignite Healthwise, LLC Staff Clinical Review Board This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Ignite Healthwise, LLC, visit webmdignite.com. © 2024 Ignite Healthwise, LLC. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.Topic Contents
Tips for Quick and Healthy Dinners
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All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: September 20, 2023 Author: Ignite Healthwise, LLC Staff Clinical Review BoardTips for Quick and Healthy Dinners
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.