Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Social media and news can help you stay connected. But all that information can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean to. Here are some tips for using social media and news in a healthy way. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when you have the info you need. If you're trying to stay caught up on the day's events, do you need to keep an eye on the headlines all day? Maybe a check-in once a day is enough. Does seeing what friends are sharing make you happy? Or does it make you feel down? When you know how news and social media affect you, you can decide if you need to make some changes to how you use it. People usually post about the shiny parts of their lives. It's less common to see people sharing daily struggles or disappointments. You're more likely to see pictures of a couple's romantic date, for example, than pictures of the argument they had in the car on the way there. So even if what you're seeing is a true story, remember that it's never the whole story. The news can be heavy. Try to find balance by focusing on things that make you feel happy. Reserve time to disconnect. Close your apps and turn off the TV. Read a book, get outside, work on a puzzle, call a friend. It doesn't matter what you choose to do. Just make sure it's something that feels supportive and worth your time. Current as of: June 24, 2023 Author: Ignite Healthwise, LLC Staff Current as of: June 24, 2023 Author: Ignite Healthwise, LLC Staff Clinical Review Board This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Ignite Healthwise, LLC, visit webmdignite.com. © 2024 Ignite Healthwise, LLC. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.Topic Contents
Tips for Using News and Social Media in a Healthy Way
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Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: June 24, 2023 Author: Ignite Healthwise, LLC Staff Clinical Review BoardTips for Using News and Social Media in a Healthy Way
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.