Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Self-care, or home treatment, is recommended for most people with varicose veins. Home treatment can relieve symptoms and slow down the progress of varicose veins. For many people, home treatment is the only treatment they need. Exercise can help relieve symptoms and slow the progression of varicose veins by improving blood circulation in your legs. High-impact exercises such as running may be uncomfortable for people with varicose veins. Staying at a healthy weight, and losing weight if you need to, may help relieve symptoms caused by your varicose veins. Being overweight can increase the swelling and discomfort of varicose veins. For more information, see the topic Weight Management. When you elevate your legs, ideally at or above heart level, it helps keep the blood from pooling in your lower legs and improves blood flow to the rest of your body. There are simple ways to improve the blood flow in your legs and prevent or improve varicose veins: Sitting or standing still for long periods of time puts added stress on the veins in your legs. Compression stockings are a main treatment for varicose veins that are causing symptoms. They improve circulation and help relieve symptoms. Current as of: August 6, 2023 Author: Healthwise Staff Current as of: August 6, 2023 Author: Healthwise Staff Clinical Review Board This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.org. © 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.Topic Contents
Varicose Veins Home Treatment
Overview
Exercise
Stay at a healthy weight
Elevate your legs
Avoid long periods of sitting or standing
Wear compression stockings
Related Information
Credits
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: August 6, 2023 Author: Healthwise Staff Clinical Review BoardVaricose Veins Home Treatment
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.