Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Flexibility means being able to move your joints and muscles through their full range of motion. As you become more flexible, you will find it easier to reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some other light aerobic activity for a few minutes, and then start stretching. These include the muscles of your arms, your back, your hips, the front and back of your thighs, and your calves. When you stretch your muscles: You can measure your progress with flexibility by noticing how much farther you can do each stretch. Can you stretch farther each day than you could when you started? If so, your flexibility is getting better. Current as of: June 5, 2023 Author: Healthwise Staff Current as of: June 5, 2023 Author: Healthwise Staff Clinical Review Board This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.org. © 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.Getting Started With Flexibility and Stretching
Overview
How do you do the exercises?
Side stretch (hands clasped)
Triceps stretch
Calf stretch (back knee straight)
Quad stretch (lying on side)
Groin stretch
Hamstring stretch (lying down)
Credits
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: June 5, 2023 Author: Healthwise Staff Clinical Review BoardGetting Started With Flexibility and Stretching
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.