Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. A lot of the research on preventing anterior cruciate ligament (ACL) injuries has focused on women: women athletes injure their ACLs up to 8 times as often as men athletes.footnote 1 Although the following tips come from women's programs, they can help anyone prevent ACL injuries. Plyometrics help build power, strength, and speed, and also help you practice landing skills. When you practice these skills, a coach can give you specific instructions and watch to be sure you are landing correctly. Current as of: July 17, 2023 Author: Healthwise Staff Current as of: July 17, 2023 Author: Healthwise Staff Clinical Review Board This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.org. © 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.Topic Contents
Preventing ACL Injuries
Overview
Plyometrics
Related Information
References
Citations
Credits
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: July 17, 2023 Author: Healthwise Staff Clinical Review BoardPreventing ACL Injuries
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.