Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Painful knee arthritis can keep you from being as active as you need to be. You may not walk as much. You may avoid going up and down stairs. But when you don't move that knee as much, the ligaments, tendons, and muscles around it can shorten and get weaker. Movement also pumps fluid in and out of the joint space, which helps your knee stay healthy. When you don't move as much, you lose some of that natural pump action. The goal of physical therapy is to make daily tasks and activities easier. For example, therapy may help with walking, going up stairs, or getting in and out of bed. Physical therapists provide treatments you may need when knee pain makes it hard to move around and do everyday tasks. These treatments may help you move better and relieve pain. You might only be able to have a couple of visits with a physical therapist. But you can learn a lot, including: Physical therapy almost always includes exercise. It can include stretching, doing core exercises, building strength, and walking. You may learn exercises that help in surprising ways—strong core and hip muscles can help control knee pain and make you more able to be active. Your physical therapist will also teach you exercises that you can do at home. Your physical therapist will work with you to make a treatment plan that fits your exact problem and your needs. The goals can include reducing your pain and swelling and increasing your flexibility, strength, balance, and endurance. Your therapist may use: Manual therapy includes massage and manipulation. This uses sound waves to treat muscle spasms and pain. This treatment uses a mild electrical current to treat pain. Your therapist may also use heat and cold and may teach you how to use these techniques. Your therapist may consider whether some type of knee brace might help you. Some types of physical therapy may cause soreness or even swelling. If it bothers you, be sure to tell your therapist. Current as of: July 17, 2023 Author: Healthwise Staff Current as of: July 17, 2023 Author: Healthwise Staff Clinical Review Board This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.org. © 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.Topic Contents
Physical Therapy for Knee Arthritis
Treatment Overview
Types of physical therapy
Credits
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: July 17, 2023 Author: Healthwise Staff Clinical Review BoardPhysical Therapy for Knee Arthritis
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.