Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Sometimes, food can be a real comfort. And when you're working from home, it can feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a whole lot easier. Try some of these tips to help you keep the focus on eating healthy when you're home a lot more. Planning your meals takes the guesswork out of "what's for dinner?" And that can help you eat healthy. Here are some ideas to try. Choose fresh foods, including onions, garlic, and potatoes. And don't rule out frozen, canned, and dried foods. Foods that last can help you pull a healthy meal together quickly. Try livening up frozen broccoli with chopped garlic. Rice can be a simple base for any meat, egg, bean, or vegetable dish. Add dried cranberries to oatmeal while it simmers on the stove. It can be easier to eat healthy foods when you have them on hand. Try stocking healthy ingredients and snacks that you enjoy. The same recipes tend to get old. Try some of these tips to help you find inspiration. If you like cooking and baking, don't stop! Divvy up what you've made, and keep only what you want to eat. Wrap up the rest to share with friends, neighbors, or family members. All foods, if you eat them in moderation, can be part of healthy eating. On most days, eat from each food group—grains, protein foods, vegetables and fruits, and dairy. And choose different foods from each food group. For example, if you often choose apples, try reaching for a banana instead. Current as of: September 20, 2023 Author: Healthwise Staff Current as of: September 20, 2023 Author: Healthwise Staff Clinical Review Board This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.org. © 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.Topic Contents
How to Eat Healthy When You're Home All The Time
Getting Started
Related Information
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Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: September 20, 2023 Author: Healthwise Staff Clinical Review BoardHow to Eat Healthy When You're Home All The Time
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.