Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. You can be active outdoors, even when it's cold. Try these tips to have fun and stay safe. When you're active outdoors, choose clothes that fit well and keep you warm and dry. For protection, it's best to wear: Sometimes it isn't safe to be active outdoors. There are many ways to be active indoors. Here are a few ideas. Take a walk at the mall with a friend. Or check with local schools and churches. They may have indoor gyms where you can walk. Get some hand weights or stretch bands. You can use cans of food as weights if you don't want to buy weights. This can be a fun way to stay active at home. This may include activities such as sweeping, mopping, vacuuming, doing laundry, or washing the windows. You can use equipment like weights, treadmills, stair-climbers, or exercise bikes. Examples include dancing and water aerobics. Many cities have community centers that offer affordable fitness classes. Many cities offer indoor sports like basketball, volleyball, indoor soccer, or swimming. Current as of: June 5, 2023 Author: Healthwise Staff Current as of: June 5, 2023 Author: Healthwise Staff Clinical Review Board This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.org. © 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.Topic Contents
Quick Tips: Staying Active in Cold Weather
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All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: June 5, 2023 Author: Healthwise Staff Clinical Review BoardQuick Tips: Staying Active in Cold Weather
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.