Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. There is some evidence that heat will help decrease low back pain. There is little proof that cold will help.footnote 1 But some people do find that heat or cold help them. Follow these suggestions if you would like to try heat or cold for low back pain. Heat to relieve low back pain Ice to relieve low back pain Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions such as arthritis. Use either a commercial cold pack or: Ice the area at least 3 times a day. For the first 72 hours (3 days), ice for 10 minutes once an hour the first day, then every 2 to 3 hours. After that, a good pattern is to ice for 10 to 15 minutes 3 times a day: in the morning, in the late afternoon after work or school, and about a half hour before bedtime. Also ice after any prolonged activity or vigorous exercise. Always keep a damp cloth between your skin and the cold pack, and press firmly against all the curves of the affected area. Do not apply ice for longer than 15 to 20 minutes at a time. And do not fall asleep with the ice on your skin. Try alternating You may also want to try switching between heat and cold. Use heat for 15 to 20 minutes, then a few hours later use ice for 10 to 15 minutes. Current as of: July 17, 2023 Author: Healthwise Staff Current as of: July 17, 2023 Author: Healthwise Staff Clinical Review Board This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.org. © 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.Topic Contents
Use Heat or Ice to Relieve Low Back Pain
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All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein. Current as of: July 17, 2023 Author: Healthwise Staff Clinical Review BoardUse Heat or Ice to Relieve Low Back Pain
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.