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Minor leg injuries are common. Symptoms often develop from everyday wear and tear, overuse, or an injury. Leg injuries are most likely to occur during:
Sports or recreational activities.
Work-related tasks.
Work or projects around the home.
Most leg injuries in children and teens occur during sports or play or from accidental falls. The risk for injury is higher in contact sports, such as wrestling, football, or soccer. It's also higher in high-speed sports, such as biking, in-line skating, skiing, snowboarding, and skateboarding. Knees, ankles, and feet are the most affected body areas. Any injury that occurs at the end of a long bone near a joint may injure the growth plate. It needs to be checked by a doctor.
Older adults have a higher risk for injuries and fractures. That's because they lose muscle mass and bone strength (osteoporosis) as they age. They also have more problems with vision and balance, which increases their risk for accidental injury.
Most minor injuries will heal on their own. Home treatment is usually all that's needed.
Acute (traumatic) injury
An acute injury may be caused by a direct blow, a penetrating injury, or a fall. Or it may be caused by twisting, jerking, jamming, or bending a limb abnormally. Pain may be sudden and severe. Bruising and swelling may start soon after the injury. These injuries usually need prompt medical care. They may include:
Bruises (contusions). These occur when small blood vessels under the skin tear or rupture, often from a twist, bump, or fall. Blood leaks into tissues under the skin. It causes a black-and-blue color that often turns colors, including purple, red, yellow, and green, as the bruise heals.
Injuries to the tough, ropy fibers (ligaments) that connect bone to bone and help stabilize joints (sprains).
Injuries to the tough, ropy fibers that connect muscle to bone (tendons), such as a ruptured Achilles tendon.
Pulled muscles (strains), such as a hamstring strain.
Muscle ruptures, such as gastrocnemius rupture.
Broken bones (fractures). A break, such as a lower leg fracture, may occur when a bone is twisted, bent, jammed, struck directly, or used to brace against a fall.
Pulling or pushing bones out of the normal position among the other bones that make up a joint (dislocations).
Overuse injuries
Overuse injuries occur when too much stress is placed on a joint or other tissue. This can happen when you "overdo" an activity or do the same activity over and over again. Overuse injuries include:
Inflammation of the sac of fluid that cushions and lubricates the bones (bursitis).
Inflammation, tearing, or fraying of the tough, ropy fibers that connect muscles to bones (tendinitis).
Inflammation of the fibrous covering of the bone (periosteum) where muscle fibers attach to it (shin splints).
Inflammation of the plantar fascia. This is a broad, flat ligament on the bottom of the foot (plantar fasciitis).
Inflammation at the top of the shinbone (tibia) where the patellar tendon attaches to a bony prominence (Osgood-Schlatter disease). This is more likely to occur during rapid growth periods. It's usually seen in teen athletes, especially those who play football, basketball, or soccer, and those who are involved with gymnastics and dance. The disease involves both legs about 25% of the time. It's rarely a chronic, lifelong condition.
Treatment
Treatment for a leg injury may include rest, ice, elevation, and other first aid (such as using a brace, splint, or cast), or physical therapy. Some leg injuries are treated with medicine or surgery, especially if a bone is broken. Treatment depends on:
The location and type of injury, and how bad it is.
When the injury occurred.
Your age, health condition, and activities, such as work, sports, or hobbies.
Check Your Symptoms
Do you have a leg injury?
Yes
Leg injury
No
Leg injury
How old are you?
Less than 5 years
Less than 5 years
5 years or older
5 years or older
Are you male or female?
Male
Male
Female
Female
The medical assessment of symptoms is based on the body parts you have.
If you are transgender or nonbinary, choose the sex that matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where you are having symptoms.
If your symptoms aren’t related to those organs, you can choose the gender you identify with.
If you have some organs of both sexes, you may need to go through this triage tool twice (once as "male" and once as "female"). This will make sure that the tool asks the right questions for you.
Have you had surgery on the leg in the past month?
If a cast, splint, or brace is causing the problem, follow the instructions you got about how to loosen it.
Yes
Leg surgery in the past month
No
Leg surgery in the past month
Has it been more than a month since the leg injury?
Yes
Leg injury over a month ago
No
Leg injury over a month ago
Have you had a major trauma in the past 2 to 3 hours?
Yes
Major trauma in past 2 to 3 hours
No
Major trauma in past 2 to 3 hours
Do you have severe bleeding that has not slowed down with direct pressure?
If the leg is in a cast, splint, or brace, follow the instructions you got about how to loosen it.
Yes
Leg is blue, very pale, or cold and different from other leg
No
Leg is blue, very pale, or cold and different from other leg
Is there any swelling or bruising?
Yes
Swelling or bruising
No
Swelling or bruising
Did you have swelling or bruising within 30 minutes of the injury?
Yes
Swelling or bruising within 30 minutes of injury
No
Swelling or bruising within 30 minutes of injury
Has swelling lasted for more than 2 days?
Yes
Swelling for more than 2 days
No
Swelling for more than 2 days
Do you have numbness, tingling, or weakness in your leg that has lasted more than an hour?
Weakness is being unable to use the leg normally no matter how hard you try. Pain or swelling may make it hard to move, but that is not the same as weakness.
Yes
Numbness, tingling, or weakness for more than 1 hour
No
Numbness, tingling, or weakness for more than 1 hour
Do you suspect that the injury may have been caused by abuse?
This is a standard question that we ask in certain topics. It may not apply to you. But asking it of everyone helps us to get people the help they need.
Are there red streaks leading away from the area or pus draining from it?
Yes
Red streaks or pus
No
Red streaks or pus
Do you have diabetes, a weakened immune system, peripheral arterial disease, or any surgical hardware in the area?
"Hardware" includes things like artificial joints, plates or screws, catheters, and medicine pumps.
Yes
Diabetes, immune problems, peripheral arterial disease, or surgical hardware in affected area
No
Diabetes, immune problems, peripheral arterial disease, or surgical hardware in affected area
Have you had symptoms for more than a week?
Yes
Symptoms for more than a week
No
Symptoms for more than a week
Many things can affect how your body responds to a symptom and what kind of care you may need. These include:
Your age. Babies and older adults tend to get sicker quicker.
Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner.
Medicines you take. Certain medicines, such as blood thinners (anticoagulants), medicines that suppress the immune system like steroids or chemotherapy, herbal remedies, or supplements can cause symptoms or make them worse.
Recent health events, such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious.
Your health habits and lifestyle, such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel.
Try Home Treatment
You have answered all the questions. Based on your answers, you may be able to take care of this problem at home.
Try home treatment to relieve the symptoms.
Call your doctor if symptoms get worse or you have any concerns (for example, if symptoms are not getting better as you would expect). You may need care sooner.
Major trauma is any event that can cause very serious injury, such as:
A fall from more than 10 ft (3.1 m)[more than 5 ft (1.5 m) for children under 2 years and adults over 65].
A car crash in which any vehicle involved was going more than 20 miles (32 km) per hour.
Any event that causes severe bleeding that you cannot control.
Any event forceful enough to badly break a large bone (like an arm bone or leg bone).
With severe bleeding, any of these may be true:
Blood is pumping from the wound.
The bleeding does not stop or slow down with pressure.
Blood is quickly soaking through bandage after bandage.
With moderate bleeding, any of these may be true:
The bleeding slows or stops with pressure but starts again if you remove the pressure.
The blood may soak through a few bandages, but it is not fast or out of control.
With mild bleeding, any of these may be true:
The bleeding stops on its own or with pressure.
The bleeding stops or slows to an ooze or trickle after 15 minutes of pressure. It may ooze or trickle for up to 45 minutes.
Pain in adults and older children
Severe pain (8 to 10): The pain is so bad that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain.
Moderate pain (5 to 7): The pain is bad enough to disrupt your normal activities and your sleep, but you can tolerate it for hours or days. Moderate can also mean pain that comes and goes even if it's severe when it's there.
Mild pain (1 to 4): You notice the pain, but it is not bad enough to disrupt your sleep or activities.
Symptoms of infection may include:
Increased pain, swelling, warmth, or redness in or around the area.
Red streaks leading from the area.
Pus draining from the area.
A fever.
Certain health conditions and medicines weaken the immune system's ability to fight off infection and illness. Some examples in adults are:
Diseases such as diabetes, cancer, heart disease, and HIV/AIDS.
Long-term alcohol and drug problems.
Steroid medicines, which may be used to treat a variety of conditions.
Chemotherapy and radiation therapy for cancer.
Other medicines used to treat autoimmune disease.
Medicines taken after organ transplant.
Not having a spleen.
Pain in children under 3 years
It can be hard to tell how much pain a baby or toddler is in.
Severe pain (8 to 10): The pain is so bad that the baby cannot sleep, cannot get comfortable, and cries constantly no matter what you do. The baby may kick, make fists, or grimace.
Moderate pain (5 to 7): The baby is very fussy, clings to you a lot, and may have trouble sleeping but responds when you try to comfort him or her.
Mild pain (1 to 4): The baby is a little fussy and clings to you a little but responds when you try to comfort him or her.
Pain in children 3 years and older
Severe pain (8 to 10): The pain is so bad that the child can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. No one can tolerate severe pain for more than a few hours.
Moderate pain (5 to 7): The pain is bad enough to disrupt the child's normal activities and sleep, but the child can tolerate it for hours or days.
Mild pain (1 to 4): The child notices and may complain of the pain, but it is not bad enough to disrupt his or her sleep or activities.
When an area turns blue, very pale, or cold, it can mean that there has been a sudden change in the blood supply to the area. This can be serious.
There are other reasons for color and temperature changes. Bruises often look blue. A limb may turn blue or pale if you leave it in one position for too long, but its normal color returns after you move it. What you are looking for is a change in how the area looks (it turns blue or pale) and feels (it becomes cold to the touch), and this change does not go away.
Shock is a life-threatening condition that may quickly occur after a sudden illness or injury.
Adults and older children often have several symptoms of shock. These include:
Passing out (losing consciousness).
Feeling very dizzy or lightheaded, like you may pass out.
Feeling very weak or having trouble standing.
Not feeling alert or able to think clearly. You may be confused, restless, fearful, or unable to respond to questions.
Shock is a life-threatening condition that may occur quickly after a sudden illness or injury.
Babies and young children often have several symptoms of shock. These include:
Passing out (losing consciousness).
Being very sleepy or hard to wake up.
Not responding when being touched or talked to.
Breathing much faster than usual.
Acting confused. The child may not know where he or she is.
Seek Care Now
Based on your answers, you may need care right away. The problem is likely to get worse without medical care.
Call your doctor now to discuss the symptoms and arrange for care.
If you cannot reach your doctor or you don't have one, seek care in the next hour.
You do not need to call an ambulance unless:
You cannot travel safely either by driving yourself or by having someone else drive you.
You are in an area where heavy traffic or other problems may slow you down.
Call 911 Now
Based on your answers, you need emergency care.
Call 911 or other emergency services now.
Put direct, steady pressure on the wound until help arrives. Keep the area raised if you can.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. Or they might be concerned about the cost. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Seek Care Today
Based on your answers, you may need care soon. The problem probably will not get better without medical care.
Call your doctor today to discuss the symptoms and arrange for care.
If you cannot reach your doctor or you don't have one, seek care today.
If it is evening, watch the symptoms and seek care in the morning.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. Or they might be concerned about the cost. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Make an Appointment
Based on your answers, the problem may not improve without medical care.
Make an appointment to see your doctor in the next 1 to 2 weeks.
If appropriate, try home treatment while you are waiting for the appointment.
If symptoms get worse or you have any concerns, call your doctor. You may need care sooner.
Most minor leg injuries will heal on their own, and home treatment is usually all that's needed. But if you think that you might have a more severe injury, use first aid until you can be seen by a doctor.
Remove all anklets or rings right away. It may be hard to remove the jewelry after swelling starts. This can then cause other serious problems, such as a compressed nerve or restricted blood flow.
Don't try to straighten an injured leg.
Splint the injured leg to protect it from further injury. Loosen the wrap around the splint if there are signs that the wrap is too tight. Signs include numbness, tingling, increased pain, swelling, and cool skin below the wrap.
If a bone is sticking out of the skin, don't try to push it back into your skin. It's better to leave the bone alone. Cover the area with a clean bandage.
Caring for a minor leg injury
Try the following tips to help relieve leg pain, swelling, and stiffness.
Remove all jewelry.
Remove rings, anklets, and any other jewelry that goes around a lower extremity. It will be hard to remove the jewelry after swelling starts.
Rest.
It's important to rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain and soreness.
Use ice.
Put ice or a cold pack on your leg for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake).
Wrap the injured or sore area.
Compression, or wrapping the area with an elastic bandage (such as an Ace wrap), will help reduce swelling. Don't wrap it too tightly, because that can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, and swelling in the area below the bandage.
Elevate the injured or sore area.
Try to keep the area at or above the level of your heart to help reduce swelling. Prop up the area on pillows while you apply ice and anytime you sit or lie down.
Use a crutch or a cane.
Use a crutch or a cane for the 24 to 48 hours after the injury if it makes you more comfortable and supports the injured area.
Avoid more swelling.
For the first 48 hours after an injury, avoid things that might increase swelling. These things include hot showers, hot tubs, hot packs, and drinks that contain alcohol.
Apply heat.
After 2 or 3 days, you can try applying heat to the area that hurts. Types of heat therapy include microwavable packs and disposable heating patches.
Apply heat for 10 to 20 minutes at a time.
You might also try switching between cold and heat.
Rub the area.
Gently massage or rub the area to relieve pain and encourage blood flow. Don't massage the injured area if it causes pain.
Don't smoke or use other tobacco products.
Smoking slows healing because it decreases blood supply and delays tissue repair.
If you need to use a wrap, crutch, or cane for more than 48 hours, you may have a more serious injury that needs to be checked by a doctor.
When to call for help during self-care
Call a doctor if any of the following occur during self-care at home:
New or worse pain or swelling.
New signs of infection, such as redness, warmth, pus, or a fever.
New or worse numbness, tingling, or cool and pale skin.
Author: Ignite Healthwise, LLC Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
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